Hydroxycut Review - Does Hydroxycut Really Work?

Most of the people are using different kinds of losing weight pills but in today's world it's not enough to just be thin, to grab attention you need to be muscular. I've used several weight loss pill's with varying results, and recently came across the new phenomenon called Hydroxycut.

Hydroxycut got me rather excited whilst also wary because it claimed to not only help you lose weight like the regular weight loss pill, it claims to help you become toned and therefore help you increase your muscular bulk. Worth a try I thought!

Muscle Tech is the company behind Hydroxycut and has been around for quite a long time. Offering me a bit of confidence in it's claims because it has had plenty of years of experience in the weight loss business.

The ingredients inside are quite surprising, unless your well versed in weight loss pills, 280mg of caffeine and green tea extract! One thing you should do that I did, was check with your local doctor regarding whether you can handle this type of pill or not. Fortunately, I am a coffee junkie and my body loves caffeine!

I started using the pills around 3 weeks ago and have lost 10 pounds so far, with absolutely no side effects at all. I cannot guarantee the same for you but with these results, its worth a try isn't it?

Any side effects you may have heard about can be real, but in the main they are easily avoidable with logic. Drinking plenty of water when taking Hydroxycut is required and will help you not only feel better, but lose weight.

When combined with exercise, many people on the various forums have said they were pleased with the results from Hydroxycut. The key is, you have to eat healthy and exercise. You can't just take the pills and expect a miracle. There is no pill that can do that.

Lose 20 Pounds of Weight Quickly - How to Quickly Lose 20 Lbs of Weight

Are you trying hard to lose weight but nothing happens. Are you trying diligently to lose 20 pounds of weight quickly but nothing seems to help. Did you know that there is a very common problem in most diets that causes them to disallow you to experience permanent results? Find out now why this is, and what you can do to eliminate 20 pounds in 3 weeks!

How to quickly lose 20 lbs of weight

The secret is to find a way to stimulate your metabolism so that your body burns fat at all times. Did you know that most diets focus on low calories. This in fact also lowers the effectiveness of your overall metabolism and will make it considerably harder to achieve weight loss once the diet is completed as you now must re-train your metabolism to burn even more fat than ever before.

There is a solution to this however. It's known as calorie shifting and it's focus is on boosting the function of your metabolism. Not avoiding calories to only go back to eating a large amount of them again and put on weight. Calorie shifting has you eat 4 complete meals every day the secret however is in the way the meals are laid out.

Why is this Secret any Different from Diets of the Past?

The main difference is that by focusing all its attention onto boosting metabolism it is directly influencing the #1 factor that is preventing you from experiencing significant weight loss results. Best of all when you complete the diet your metabolism will continue to burn more fat than normal for weeks. If you compound this dieting technique with supplements and an exercise routine you can literally lose 40+ pounds in a month!

Fastest Ways to Lose 10 Pounds - Here is Something You Can Not Afford to Miss

I know all human beings are very eager to have a thin figure but you should be safe by doing it and be sure what your doing. Be it man or woman, everyone desires to have a pencil thin figure. This has indeed been a weighty issue with many. "Thin is in" is the fad these days. People are ready to go the extra mile to achieve an hour glass figure and be the envy of friends and relatives. There are four quick ways to lose weight really quick and fast. This is tested and proved to be beneficial to people. Here you go...

1) There is an extract from the plant Carthamus tinctorius with seemingly remarkable fat-fighting properties. This "wonder herb" is available online and helps in losing 10 pounds in a week.

2) A regular diet with cabbage soup, fruits and vegetables will help you shed a few pounds. Avoid carbs and fats. Go for herbal tea instead of your usual brand. If you can control your urge to binge and stick to a fruit and veggie diet you are sure to lose a few pounds in a week. Drink plenty of water daily. This helps to flush out the toxins from your body. Avoid aerated drinks. Drink only fresh fruit juices. Whenever you feel the need to eat just munch on a carrot. You can also follow the diet program given by your dietitian.

3) Exercise is another way to lose weight. Aerobics, spinning and swimming helps in shedding the extra kilos bulging from the middle. Stretching exercises, walking on the treadmill, spinning on the cycle are best ways to lose weight. Join a gym near your work place and go regularly. Also instead of taking the elevator use the staircase. That'll help you in keeping up the tempo. If you like running you can go to a nearby garden and run a mile or two daily. This will help in shedding a few pounds.

4) Skipping is cheap and good exercise that helps in shedding pounds. Buy a skipping rope from your neighborhood store and start skipping everyday. Initially start with 50 skips and slowly but steadily increase it to 1000 a day. That will sure guarantee you losing weight and looking slim and trim.

What Are Green Tea Weight Loss Products?

Do you believe in herbal medicines? Have you tried using some herbal medicines? Because herbal medicines nowadays are very famous especially in Asia, there are a lots of people using it and they are satisfied by using some Herbal Medecines and Green Tea is one of the most famous Herbal Medicines.

The number of green tea weight loss products in the market has been increasing in these few years. In fact, researches and studies have found that this kind of herb contains antioxidants. And it can also help a lot when you are trying to lose fat. This is why so many people are trying these products nowadays.

As a matter of fact, green weight loss products can help to increase your metabolic rate. To this end you can burn calories more effectively. It can be considered a kind of natural fat burner. Besides, it can also help to slow down the oxidation process in your body. So, you can get more benefits than just fat loss.

It will also be interesting to mention that this kind of herb has been used by people in Chinese and Japanese for centuries. For best results, you can consider taking green tea weight loss pills before you go sleeping. This is because our metabolism will tend to be slower when we are sleeping. Taking them before sleeping can help you to maintain a relatively higher metabolic rate when you are on the bed.

It is very important for you to understand that taking green tea weight loss products alone is never enough. It is a must for you to take a healthy and balanced diet. Be sure to avoid junk foods. You should not eat foods such as fries and hamburgers if you would like to lose fat. You will get a healthier body if you can combine the use of these products and a good diet.

One last point is that, you should be very careful when you are choosing green tea weight loss pills. It is very important for you to choose products which are safe to use. Remember to choose the one which is natural!

Why I Should Go For Safe Weight Loss?

If your going to do a weight lost program you should do it in a safe way. it's very hard to do such decession if your going to fail afterwards. so it's better to be slowly than to be failed...

Do you know that you should go for the idea of safe weight loss? As a matter of fact, there are plenty of programs or plans which are claimed to be effective whey losing weight is concerned. However, not all of them all really good for your health. You will need to make sure that you will not be joining any unhealthy programs.

You may wonder why you need to go for safe weight loss plans. In fact, losing weight does not necessarily mean losing fat. It will not be something permanent if you are not going to losing fat. And there are a lot of programs which will only help you to lose water. You will just gain it back sooner or later.

Besides, you may be risking your own health and life if you do not go for safe weight loss. There are some people who may try to do it by starving themselves or by fasting. This is not good for the health. It may even risk your life if you try to take it for a very long period of time. These methods are certainly unsafe.

You are trying to lose a few pounds because you would like to become healthier. As a result, there is no point for you to try some unsafe methods in order to lose the unnecessary pounds.

So, the next question will probably be how can you know if a program is a safe weight loss program. In fact, you will need to combines dieting, exercising and the use of supplements in order to succeed. Your diet should include all the nutrients you need.

For your exercising plan, you should not go for something that may hurt you. If you are very heavy now, you may not want to go for running exercises because it may hurt your joints. In order to have safe weight loss, you may want to consider swimming instead.

How Important is Exercises in Losing Weight?

Physical activities and exercises increase the appetite. This is the reason why many of the obese and overweight people ask about the role of exercises in losing weight. Are exercises a poor way to lose weight? This article will focus on the facts why exercises are important in losing weight.

Exercises stimulate appetite and increase eating but not enough to account for the calories burned. Tests on individuals prove that vigorous exercise for half an hour a day will produce a weight loss despite increased food consumption. The usual ratio between exercise and increased eating is about 800 calories expended and 500 taken in, leaving, deflect of 300. There are some hard working men who eat as much as 6000 calories a day more than twice the usual amount, without gaining weight!

Another frequently asked question is what exercises are better than others in burning stored fat? Ideally, the more vigorous the exercise, the more fat it will consume. But how many people can play tennis for an hour? Or go swimming regularly? Practically you must pick the activity that is most convenient, a brisk walk, and exercises in your room, using stairs instead of lift, in short, anything that will make you breathe hard.

Most people who lose weight readily have an easier time maintaining that lose. Reducing gradually is the best way according to many health experts. If 15 kilos is your goal, you must take off the initial 2 ½ kilos during the first month. This weight must be maintained for an additional month and the next month another 2 ½ kilos must be reduced, and so on. Using this system you can lose 15 kilos a year and keep them off. When stored fat is burned, it is taken from all over the body, not just where the activity exists. It will improve muscle tone and perhaps appearance.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

How Do You Get a Flat Stomach Quickly?

Do you want to get a flat stomach quickly so that you can look good in a bikini? A flat stomach not only gives a new attractive look but also has many other benefits too. When you put on extra weight, joints pains and aches are more common to you. If you are an obese or overweight, you are highly susceptible to heart attack or a stroke. So, it is highly advisable that you take away the extra fat in order to reduce the risk of obesity related disease. You may also want to drop excess fat in order to get rid of your back problems. A flat stomach is also important to maintain balance and posture of the body. So, losing abdominal fats will bring about improvement in body balance and posture.

Before knowing how to get rid of stomach fat, you need to know how fat deposit in those areas. A flat stomach is the result of extra deposits of fatty cells on the muscle of your abdomen. The accumulation of extra fat brings on an outward bulge of flesh and distends the shape of your stomach.

To lose abdominal fat, you need to carefully choose the diet and exercise program that can increase your heart rate and metabolic rate so that the excess fat deposited get burned at quicker rate. There are several weight loss programs available online that are specially designed to make you lose your abdominal fat. Cardiovascular exercises such as swimming, dancing, bicycling and stair climbing are simple and effective ways to melt your stubborn fat accumulated around the abdominal area. A regular workout will assist tighten the stomach muscles and give you a firmer and leaner look.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

What is Mesotherapy? Is Fat Loss Possible? By Philip Hixonn Platinum Quality Author Philip Hixonn Philip Hixonn Level: Platinum Ever since graduating

With every passing year we invent new ways to fight fat and lose weight. There is a new technique called mesotherapy. In this article we will answer the question what is mesotherapy and is fat loss possible. It is relatively unknown and comes from the idea that toxins are a major cause of being overweight.

When going through this procedure you receive an injection of a mix of vitamins & minerals as well as several amino acids. Mesotherapy is not for everyone and not everyone is allowed to receive it.

The injection would be done at the site where you wish to achieve the fat loss. The science behind the injection is that when you receive the injection your body flushes toxins from the area which will aid not only in fat loss but also in boosting your metabolism which also would burn even more fat.

Pros:

Very simple procedure only taking 15 minutes or less
Flushes toxins form your body

Cons:

Not FDA approved
Results do not have long term documentation
Does not assist in learning how to maintain or learn healthy weight loss habits

If your reasons for considering this procedure are to be able to sit around and have the fat melt away you are expecting something severely unrealistic. This would only be a short term solution to a long term problem. If, however, you were interested in trying something new while at the same time learning healthier eating and long term weight loss methods that would be more beneficial.

The Fastest Weight to Lose

A lot of people are looking for the fastest weight to lose. One thing one should have is a good program. If you want to get skinny fast you have to make the time to workout, and stay away from bad foods. For example alcohol slows your metabolism. Every beer you drink has a lot of excess calories that will lead to weight gain. If you want to lose weight quickly, you're going to have slow down on drinking. Make an effort to replace the sodas with water. Water helps to flush the body of toxins, and is essential if you want to lose weight.

Keeping a food and exercise journal can help you lose weight. The best way to lose weight is through a healthy diet and regular exercise. For example, regular vigorous dancing is considered a good exercise workout. When you diet, your body can consume muscles as well as fat to reach its calorie needs. Exercise will not only protect you, it also increases your muscle strength while dieting; this causes more rapid loss of fat.

Consuming fewer calories is a very good formula if you want to get skinny fast, you should decrease the number of calories you get while increasing your exercise regiment daily. So many people failed to lose weight successfully because they naturally tend to choose easy quick fix programs. For instance going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work.

Most fitness professionals will recommend that their overweight clients combine a reduction of the calorie intake and increase their physical activity. Many experts agree that eating a variety of healthy foods with exercising is the safest and most effective way to get weight off fast. Actions like strengthening food labeling, educating people about keeping a healthy diet and weight, and encouraging restaurants to provide calorie and nutrition information. Remember the fastest weight to lose will be more obtainable with the proper information to guide you through your weight loss journey.

Weight Loss is All in Your Mind

There are very few people I know who don't struggle with the issue of weight loss on a continuous basis.

Up until now in our life we have been employing the same rituals for weight loss. These rituals include diets, exercise, diet pills, carb blockers, fat blockers, leptin manipulation... I could go on forever.

Do you realize we hand over hundreds if not thousands of dollars every year for programs and rituals that we repeatedly try over and over again that fail to reward us with the results we deserve. For some of us these rituals or programs work temporarily then for some unknown reason we fall back into the old habits which caused our weight increase or health condition to begin with.

The good news is this self defeating cycle of success and failure can be eliminated in order to achieve the weight and health benefit results you deserve.

Take a look at some common patterns in your life in which you repeatedly engage only to be re-gifted with guilt, blame and the results you do not desire. Why do we do this? Take for example the all consuming craving. This is the downfall of any dedicated dieter. If you knew of a way of eliminating cravings and instead being able to choose if you want that piece of chocolate cake or not, wouldn't you try it?

We all have internal programming which defeats us or enables us to make sound, healthy choices in our lives. Our minds have be conditioned since birth to respond to different stimuli with unhealthy choices. Guilt, anger and loneliness are all emotions for which we medicate with food. There are proven systems which access this programming and result in positive, enabling solutions.

For me, I have learned to recognize my self defeating patterns and can now, for most issues, turn my thought patterns around before I spin out of control.

Understanding there is no fault in your actions will send you forward for answers.

Access what you have been thinking and stop the cycle. Listen and loose.

Foods That Burn Fat

Fat burning foods are very much in the news these days and the idea that food can actually burn fat sounds extremely appealing, but is it too good to be true?

What exactly does the term "fat burning foods" mean? Everyone knows that weight gain is the result of eating more calories than we burn off and therefore weight loss can be achieved by the opposite - eating less calories than we use each day. Certain foods boost your metabolism, which increases the rate at which you can lose weight, but only if you are eating them as part of a sensible weight loss program. It is essential to understand that these foods are not a miracle cure to obesity and overweight, but that if used properly, they can help you to achieve your goals.

Incorporating the right type of food into your diet is an excellent step towards healthy weight loss and foods which burn fat are a good place to start. Many of the so-called fat burning foods have been discredited because they became popular as part of extreme diets, requiring slimmers to eat large quantities of one food, leaving out many other foods important for health. In addition, these diets often had an overall daily calorie intake which was much too low to ensure good health.

However, recent research has concluded that some of the foods which were the subject of fad diets, are in fact useful, increasing metabolism, when eaten in sensible combination with other foods and particularly when an exercise programme is also undertaken. The effects of adding grapefruit to the diet have been researched at the Scripps Clinic in San Diego California, where participants were instructed to eat grapefruit or drink grapefruit before each meal. After 12 weeks, they achieved an average weight loss of about 3.5 lbs, with some losing as much as 10 lbs. those in the control group, who did not add grapefruit to their diets, lost an average of only half a pound. It is thought that grapefruit lowers insulin levels in the blood, which reduces feelings of hunger.

Many vegetables and fruits are also considered fat burning foods, and have the additional benefit of being full of vitamins. Amongst the vegetables which could speed up metabolism are: green cabbage, carrots, broccoli, celery, leeks and asparagus. Fruits which will have the same effect include apples, blackberries, blueberries, oranges, mangoes and peaches.

Spices are also fat burners and can be used to add flavour to meals, which will make your diet a lot more interesting. Garlic is known to break down fat deposits and since it is also a great antiseptic and has antibiotic qualities, it is a good addition to any diet. Chili and cayenne peppers are also said to burn fat.

Lean protein is an important fat burner and is found in turkey, chicken, lean meat and fish.

It is important to eat a balanced diet, rather than devouring large quantities of one substance, just because it has a reputation as a fat burner.

Using the information here, you can easily come up with a healthy diet, which will help burn fat at a safe rate, for example, drink grapefruit juice before some meals, combine lean protein with a mixture of green vegetables to form the basis of your main meals and add a moderate amount of good quality carbohydrate, such as sweet potato or brown rice, use spices to add variety and snack on fruit.

Fat Loss With Exercising - 3 Effective and Easy Exercise Ideas For Busy People

For effective weight loss you need to combine healthy eating and regular exercising. This is the only healthy and smart way to get and stay fit forever.

The truth is that some people prefer going on a diet without any exercising. But the other group of people has a tendency doing exercises without going on any diet. Of course, both of them achieve certain results, but the first group will more likely gain those calories back after the diet is over.

So it is better to lose fat by performing regular exercises than going on a diet. Of course, in case if you quit practicing after a while you will regain the lost weight. Like diet, sports can punish you too.

Therefore you need to choose simple but effective exercises you could apply in your everyday life even when you are busy.

So here are 3 ideas for easiest exercising you may perform on a regular basis:

1. Get up early in the morning.

Morning is the best time for exercising. Therefore most of fittest people in the world get up early in the morning to do certain exercises.

So here are practical tips to take most advantage of getting early:

• Walk for 30 minutes even before you sit at a table to have breakfast. Or you may drink just a cup of mixture based on water and lemon juice to boost up your metabolism.

• Or you may try doing jogging. Morning practice can be especially beneficial for your body and mind.

Start doing a 15 minute practice every day.

2. Walk up and down the stairs instead of using elevator.

No matter you are at work or at home, forget about an elevator, even if you work or live in a skyscraper. Just try to take advantage of it. Go up and down the stairs. It will help you easily burn fat and get rid of extra pounds.

Practical tip:
Just go up and down as much stairs as you can without getting too much tired.

3. Take advantage of your lunch break at work.

So many people spend an hour or more for lunch. But you may benefit this time while others are having lunch. Just think for a moment: Do you really need the whole hour to have lunch while you can spend only 10 minutes for this?

So here is a great idea to burn fat exercising in the lunchtime: You may spend the first 30 minutes just going for a walk around your office or in the nearest park. So then come back and have lunch in 10-15 minutes.

How to Lose Weight Ultra Fast

"How can I lose weight ultra fast" is a phrase I hear from people who are unhappy with their weight. Being overweight is one of the most potentially self damaging positions you can find yourself in. It can lead to depression, low self esteem and confidence, and in some extreme cases self harm.

To be able to lose weight ultra fast one must understand the following principles

Always try and snack every three hours. I would recommend a slice of low fat cheese or a nice juicy apple. Though this may seem counter-active to the whole weight loss procedure it actually is one of the most successful methods. Snacking will reduce the likelihood of binge eating which is the one fear of every dieter.

If you suffer from ''water weight'' try and drink more water to alleviate the feeling of bloating. Water is one of the best drinks to have during a diet. Keeping hydrated keeps your wellness up, and allows you to stay motivated. Feeling thirsty is also another factor that leads to comfort eating. Furthermore drinking water instead of the usual soft drinks will reduce your calorie intake dramatically, which basically is the principle of weight loss.

Exercise, while not that appealing, is one of the best ways to lose weight. Keeping your metabolism high, exercise such as walking for an hour will allow you to burn more calories and thus lose more pounds. Remember for exercise you need energy and protein so make sure you eat normal portions of healthy foods. Programs that have you eating tiny amounts for dinner are false and ill-advised.

Can't Remember an Excel Password? What to Do?

Nothing is more frustrating than working hard to create an Excel spreadsheet and then forgetting the password to open it. It can also be embarrassing in certain situations. There are programs available that can help you to always be able to open your Excel document.

Some programs are password crackers made for excel and word documents. There are also programs that save your passwords for you so that you can always find your passwords to all of your programs and accounts. It would depend on your preference or need at the time.

If you have already run into a locked file, then you would need to get a password cracker type program. These are offered free or at a charge depending on the maker. The program would basically hack into your document much the same way a hacker does.

The best thing is to always make a note of your passwords and update the list when you change them or add new password protected programs. Some of these programs can take quite a long time; which would depend on the difficulty of your password.

A password manager has its benefits as all of the passwords are stored and managed for you. They are on your computer, so this document must be protected. This is a great benefit for people with multiple e-mail accounts, social networking accounts, banking accounts, and so on. It is easy to update all of the information. You do not have to look for a notebook a piece of paper to quickly write down the information you need to remember. This paper often gets lost, and that is how you end up in a situation where you need a password cracker.

You can find these programs online for download directly to your computer. Just do an Internet search to find the type of program you are looking for. Be sure to use this software responsibly, and if you use a password manager, protect the program information.

To find out how to quickly and painlessly recover an Excel password just click here.

Registry Cleaner - Your Computer Will Thank You!

Have you noticed that after a short period of time, your computer no longer works as fast as it used to? You do not need to worry anymore, because I had this problem, and I managed to get rid of it. Windows does not cause this. Rather, it is due to lack of computer maintenance. Continue reading to learn more about this.

Usually when these problems start showing up, there are some errors and corrupt files in your Windows registry that compromise the integrity and performance of your computer.

The Windows registry is a database that the operating system uses to run the computer and programs. It is essential to the health of the computer that the registry should be kept in good working condition. The registry is one of the most important features of your computer. Without it your computer and programs cannot work.

Problems with Windows system registry are a usual cause of system crashes and error messages. Registry problems can occur for so many reasons, including references that are left behind after the applications or any hardware devices being uninstalled; incorrect uninstall of software; missing or corrupt hardware drivers; or orphaned start-up programs. This will significantly develop the registry size and slow down your computer, because Windows will need more time to load, search, and read all the information from the registry.

By using a Windows cleaner, which is software designed to correct Windows registry problems, fixing a PC should be a breeze. I can almost guarantee that if you're not using a computer registry cleaner every once in awhile, your system is not running up to optimal performance. Many places online offer a free registry cleaner trial download and scan. Computer repair can be extremely costly, so this is one way you can save some money.

Some people might attempt to repair their Windows registry on their own. Registry repair is not something I recommend doing unless you're a professional. Editing it without proper know-how can make your Windows operating system unusable. A Windows register cleaner will remove duplicate files, empty registry keys, invalid shortcuts, malware, adware, spyware and more. In a few minutes your PC will be ticking along efficiently again.

The registry cleaner gives you the option to scan automatically for all registry errors, or you can manually select the register entries you would like to scan for problems. Most Windows registry programs allow for a full back up of your current registry settings so you can always repair any problems that arise in the future.

Jonathon Vegas is a retired Math and Computer Education teacher. Since retiring from teaching, he has started his own successful computer consultant business. For more information on Registry Cleaners, scanning and repairing PC errors instantly, and getting your computer up to maximum efficiency, click here

10 Ways to Achieve Success As a Lifestyle Entrepreneur

Too many professionals struggle with an unhealthy balance of work and play, as their careers take over the majority of their time and leave them with little energy to devote to other priorities such as family, friends, and personal well-being.

Is there a way to find happiness through a successful career that will allow you to still enjoy all aspects of your life? Believe it or not, there is. You, too, can join the ranks of the lifestyle entrepreneurs.

A lifestyle entrepreneur is somebody who goes into business - not primarily for financial rewards - but for lifestyle reasons. Instead of money, the most common motivation of the lifestyle entrepreneur is a fierce desire for independence. They desire to work for themselves, and run a business that is aligned with their lifestyle.

Studies show more and more people are turning towards lifestyle entrepreneurship. According to the market research company Warrillow and Co., as many as 90% the roughly 20 million American small business owners appear to be motivated by lifestyle more than money. In a 1999 Lou Harris survey, it was found that money was the main driver for very few small entrepreneurs and self-employed people. Instead, nine out of ten entrepreneurs said a desire for independence prompted them to become entrepreneurs.

Lifestyle entrepreneurs generally have a passion that they are yearning to turn into a career and my job is to help show them how to turn that passion into profits.

Anyone can become a lifestyle entrepreneur. It's all a matter of perspective. Discover the greatest success that goes beyond the bottom line-the success of a fulfilling lifestyle. The following are my ten ways to create success as a lifestyle entrepreneur:

1. Define Your Value System: What is important to you?

A value is a belief, a mission, or a philosophy that is really meaningful to you. Whether we are consciously aware of them or not, every individual has a number of personal values.

Values can range from the ordinary, such as the belief in hard work, self-reliance, and punctuality, to more psychological values, such as concern for others, trust in others, and harmony of purpose.

In order to succeed as a lifestyle entrepreneur, you must know what is important to you and honor it both in business and in life.

2. Define Your Vision: What does your life look like in the next three years?

A compelling vision can help you succeed, be more satisfied with your life, and get the most out of your business relationships.

Numerous experts on leadership and personal development emphasize how vital it is for you to craft your own personal vision for your life.

And here's a tip when you put that vision in writing: the subconscious part of the brain only understands now - the present tense - so it is important to phrase your vision in the present tense.

3. Define Your Mission Statement: Tell the world how your vision will come alive

In developing your own mission statement, you can develop a better understanding of the strategic management process and, more importantly, learn a lot about your own personal beliefs, values, needs, strengths, and weaknesses. It will also help you identify personal goals and objectives that are consistent with who you are and who you wish to be.

A useful mission statement should include two pieces: what you wish to accomplish and contribute, and who you want to be - the character strengths and qualities you wish to develop.

4. Live from Choice: Be willing to accept rejection and reject acceptance

Your purpose, values, passions and mission create the framework for you to live from a place of choice. You determine how your life will be. It is truly powerful. It is blissfully peaceful.

So what does it mean to live from choice?

Living from a place of choice means to consciously choose the results you desire, and to take inspired action to make them a reality. It's about having the power to say "yes" when you mean YES, and "no" when you mean NO.

5. Fire the 'Committee': Clean up your environment

We all have a committee, whether it be friends, family or colleagues - or even ourselves - telling us how unrealistic our dreams are. The committee's job is to create doubt and attack our values.

Remember, you are a product of your environment. The principle of association says that who you will be five years from now comes down to two primary influences: the people you associate with and the books you read.

I recommend firing the committee and going with your heart and a strategic plan. Be more committed to the dream than to the reality.

6. Create a Plan and Take Substantial Action: If you fail to plan - you plan to fail

"Knowing is not enough, we must apply. Willing is not enough, we must do," wrote the German philosopher Goethe.

Top performers understand that lasting success is a numbers game: the more action you take, the more results you reap. Create a plan with results based outcomes.

For example, don't just jot down "Make Calls Introducing Business.' Instead, create a plan that has a result in a specific time. "Call 10 Influencers in my community and secure lunch with 70% of them to introduce business and create a commitment of support by August 1.'

No matter how committed you are to the dream, you must take action to succeed.

7. Replace the Committee with A Mastermind Group: Surround yourself with excellence

Great minds don't always think alike. That's why the best leaders turn to mastermind groups - a growing business phenomenon attracting successful professionals who seek objective advice, motivation, group synergy and different perspectives to accomplish their most important goals.

It's easy to feel isolated as an entrepreneur. It's difficult to find peers who understand your challenges and issues. That's where a mastermind group comes in.

In a mastermind group, the agenda belongs to the group, and each person's participation is essential to its success. Your peers give you feedback, help you brainstorm new possibilities, and set up accountability structures that keep you focused and on track.

Your mastermind group creates a community of supportive colleagues who will brainstorm together to move the group to new heights. Think of it as your own Dream Team!

8. You Don't Have to Be a Superhero: Hire support in areas where you are challenged

There is no such thing as free. If you bill $100.00 per hour and spend fifteen hours a week doing administrative work, you have just wasted well over $1500.00. You could have spent that time developing passive revenue or making sales calls. The same is true if you are weak at accounting or marketing.

Hiring others to do the work that you waste your time doing allows you the freedom to create more profitability for your company. You'll concentrate solely on your business, not the mundane tasks that are inherent in business. Making money is what business people do and the more time they have to concentrate on their business, the more money and opportunity they will create.

9. Create Passive Income: Generate revenue while you sleep

Creating a passive revenue stream does three things:

Builds your brand and expert status frees up more of your time because you are not in face to face meetings generates income literally while you sleep. Passive income includes things like affiliate programs, referral programs, infoproducts and pay-for-inclusion communities.

If you are an expert in your field and can answer questions about how you became successful, then you can launch your own passive income stream and profit in your sleep.

10. If You Don't Succeed - Try, Try Again!

Legendary baseball great Hank Aaron once said, " Failure is a part of success. There is no such thing as a bed of roses all your life. But failure will never stand in the way of success if you learn from it."

The one great thing I can tell you about failure is that now you know exactly what doesn't work. When you come up against an obstacle identify what went wrong and change it. Then try again.

In running your own business there is no place lack of commitment. Remember, there is more than one way to achieve your success. Find out what works for you.

Whether you currently are an entrepreneur or dream to become one, embracing these lifestyle entrepreneur traits has many advantages. You remove the traditional entrepreneurial stigmas and allow yourself more room for growth.

So if you're ready to step forward and declare that you desire to live a meaningful and wealthy life, then it's time to make your move. Shift your perspective and become a lifestyle entrepreneur today.

What's Stopping Your Business?

Do you ever find yourself reluctant to start a new project or task? Do you love the idea stage, the research and the planning but somehow, when it comes to taking that first step, the first action, you find yourself hesitating?

It could be that the 'terrible twins' of Procrastination and Perfectionism are getting in your way. Both will keep you from playing the bigger game in your business so you need to find out how to stop them from stopping you.

Procrastination will often strike when you need to move into unknown territory. Perhaps you don't know what the outcome is going to be, or you're not sure how to do something.

Large projects can seem overwhelming and this can also lead to procrastination simply because you don't know where to start or what to tackle first.

Perfectionism will get in your way if you're one of those people who are never quite satisfied with the end result. You have to keep tweaking or revising to make it 'just so'. Because you don't believe the result will be 'perfect' you're reluctant to even try.

What I've noticed about successful business owners and entrepreneurs (the super successful ones!) is that they make decisions fast. Then they take action fast - and lots of it!

They don't hang around wondering if things are going to work out OK. They don't let the fact that they don't know how to do something hold them back - they know that they'll figure it out as they go along, or else find someone who does know.

Successful business owners will accept orders or deadlines and then go for it! If you've ever said 'yes' to a client request and then had to find out how to do it in a hurry, you'll know what I mean!

They will not worry about whether the end result is perfect or not. As US marketing guru Dan Kennedy says "Sometimes good is good enough."

If you're being held back because you're not sure how to do something - either find out or, even better, find someone who does know. Use the internet, your local library to help with your research. Check with your networks - it is OK to ask for help, so give yourself permission.

If overwhelm caused by a very large project is stopping you from getting started, spend a bit of time breaking the project down into smaller and smaller steps until you find one action that you can take straight away. Once you get started, it's usually easier to take the next step, and the one after that.

Have you ever thrown away an envelope just because you wrote the address on it upside down? If you have, then you definitely have perfectionist tendencies. I'll agree that there are occasions when things have to be perfect, but a lot of the time they just have to be OK or good enough.

I dare you to deliberately do one thing imperfectly this week! Post a letter with the stamp stuck on crookedly, or send an email out with a deliberate typo. Just for a week, relax your high standards where you can and do things imperfectly. Have fun with it! You'll find that the world doesn't come to an end and you actually get a lot more done.

How I Started My Business and Got My First Client in Two Minutes - And How You Can Do the Same

One of the toughest days of my business was my first day, like everyone else who starts a business theirs got to be a first client. Someone has to be the first person to say yes and pay you money. It was nerve racking for me, I was shaking in my boots so to say. But I took a deep breath and stepped forward. I walked up to the client and made my pitch, I had an online business, but I took my business on the road to get my first client.

So what did I do and how could I possibly get a client in less than two minutes?

Even more importantly can I do it again, and again and again?

In my experience the answer is yes I can and so can you. Here's what happened, I spent a few minutes figuring out what my prospect needed and how I could help them. In this case I knew the prospect; I knew that they had an interesting past as a business person, and more importantly a martial artist. I knew he had over 20 years experience with both in his field, and I knew he would be interested in a new revenue source, if it was an easy in and an easy out arrangement.

So what I did is I went to his business sat down with him for a few minutes mentioned his vast experience and than asked if he ever thought of writing a book. He said he thought about it but hadn't done anything about it. I than informed him that I would like to help him write one, I shared my ideas on compensation and he agreed to the project and all this only took about two minutes.

Now, how's this help you?

Easy, someone's got to be your first client, find someone, anyone. Secondly, spend a few minutes figuring what someone needs and go offer to help them with that. Thirdly, be relaxed and clear about what you're offering and what's in it for both of you. This is an easy process once you decide to go get your first client, than it gets even easier for your second and third and so on.

• By the way.....do you see yourself as having Paid your Dues but maybe you haven't seen any extra Pay show up in your Pay Check?
• Have you developed some ideas to improve a Process, Procedure or Method at work but you can't seem to get the big bosses attention?
• Would you be interested in learning how to charge and get $8 - $12,000 per month for the skills, knowledge and experience you already have?

Go to Adapt on a Dime.com - http://www.adaptoandime.com to take an assessment and find out if can become a High Priced Expert using the Skills, Knowledge and experience that you already have.

Paul Godines Coaches Professionals to become High Priced Experts with the Skills, Knowledge and Experience they already have. Paul says "If you have trained another person than I can train you to become a High Priced Expert in your Career, Industry or Field"

How to Build a Highly Profitable Business Online in Just a Few Weeks

Building a business is not an easy thing to do. Even if you have a killer idea, great partners, and all the guts in the world, it's just not easy. However, it can be done. Here's some great information that helped me get started.

Don't Overwork Yourself
That may seem counterintuitive at first, so let me explain. The truth is that no one really builds a profitable business without working at it. However, it's easy to overdo it, especially at first. So, take it easy. Work hard in bursts, but don't push yourself 10 to 12 hours a day. In fact, if you can focus for a just a few hours a day, you can build a business. More than that probably won't get you very far.

Find Others Who Have Gone Before You
This seems simple, but you have to be careful. Lots of people have great ideas. However, it's important to find someone who really knows what they're doing and is willing to show you how to do what they've done to become successful and make money. Don't take advice from someone who hasn't been there himself yet.

Be Willing to Invest
Understand me here, I'm not talking about money. Yes, you will undoubtedly need to spend some money along the way to get started, be prepared to spend $100 to $200 to buy domains, get hosting, buy ads, whatever. But the bigger investment is attention. Again, you don't want to overdo it time-wise, but your business won't just run itself either. Like a farmer, you're going to need to give your crops a lot of attention if you want them to grow.

Get Out of the Box
If you think that you're going to be able to buy a few clicks with some overused keywords and get rich, you need to re-think your plan. That money was already made by someone else. However, there's still a lot of money to be made, you're just going to need to be a little creative. Not over the top creative, but you're going to need to think a little, that's all.

Well, I hope this helps you get started. I'll write more on this topic over the next few weeks. However, if you want to jump ahead and see more about how to get started right now, I recommend you visit http://www.MyMoneyMachineNow.com. There you will find a lot of great information that can help you launch your business right away.

Remember, if you want to get started right away, go to http://www.MyMoneyMachineNow.com

5 Tips About Buying Closeout Merchandise When You Own a Dollar Store

One of the sure ways to create excitement in your store is to offer merchandise that just isn't available from your competition. The challenge for many is locating merchandise that provides an opportunity to make money for you while providing great deals for your customers. Closeout merchandise provides just that opportunity. In this article I present 5 tips about buying closeout merchandise when you own a dollar store.

1) Be patient. Locating and screening suppliers takes time and effort. If you are committed to locating the very best companies, then be patient and carefully screen each prospect. Don't be afraid to reject a company with questionable dealings. Keep searching until you locate the companies that are committed to you and your success.

2) Be persistent. Once you know the products you are seeking, don't expect the first phone call you make or the first email you send to result in the right products, the right prices and the right terms. Once you've identified quality companies, don't stop until you find exactly the products you seek. Many closeout and liquidation companies are happy to help you in the search.

3) Sign up for newsletters and product notices when available. What better way to learn the industry than to read their newsletters? What better way to find out about product availability than to receive updates? Newsletters and updates can quickly bring you up to speed about the marketplace and the low-cost products that are available in that marketplace. When you own a dollar store you'll find the time required is minimal when compared to the deals you soon be discovering.

4) Be creative. If you are having trouble locating the products you seek, then take a step back and start getting creative. Ask you preferred suppliers if they know of any other companies with those products. Ask your existing suppliers if they can help you locate those products. Don't forget to look for products directly from retailers who carry them. Many have a process they follow to liquidate merchandise--work to become a part of that process.

5) Buy test orders. You can't afford to make buying mistakes when you own a dollar store. Once you've found your supplier and product, buy a small test order to make sure everything is exactly as you expect. Once you know the quality, costs, and everything else is as expected, then go ahead and complete a larger order.

To the business success of those who own a dollar store!

Find out how you can open your own dollar store business.

Bob Hamilton is an entrepreneur, author, writer, business consultant and trainer.

Making Money - Turn Your Photography Hobby Into a Money Making Venture

Hobbies are a great way to spend your time. Nowadays, people are looking for methods which will help them make money from things they enjoy doing. Having a 'making money hobby' is in high demand and photography is one such activity that will help you earn a good amount on a regular basis.

If you enjoy taking pictures in your own time and already have some experience through doing it for fun, you will have it quite easy in turning this into a money making venture. Many smaller businesses are in need of customized photos at a reduced rate. You can try to attract these smaller businesses in your town as your customers by offering to take professional photographs of their shops, merchandise and staff. If you have a digital camera of 5 mega-pixels or more, and know how to improve the quality of images with software like Adobe Photoshop, you will be able to make a good amount of regular income with your hobby.

Another thing you could do is to organize all the snaps you have already taken. Some will be good enough to sell. If you can give good captions to these images, you will be able to market them online. The number of businesses and organizations downloading photographs from websites is increasing. This means that if you are able to showcase your pictures in a proper manner, you will find a large number of customers ready to buy them.

Once you have sold your photos and you have received wide appreciation from your buyers, your number of clients will keep on increasing. Over time, it is entirely possible that your making money hobby will turn out to be an income source for your family as well.

If you need money now, like I mean in the next hour, try what I did. I am making more money now than in my old business and you can too: read the amazing, true story of Martin Thomas in the link below. When I joined I was skeptical for just ten seconds before I realized what this was. I was smiling from ear to ear and you will too.

Imagine doubling your money every week with no or little risk! To discover a verified list of Million Dollar Corporations offering you their products at 75% commission to you, click the link below to learn HOW you will begin compounding your capital towards your first Million Dollars at the Easy Corporate Money Program.

http://www.incomeforfreedom.com

Small Business Grants and You

If you are looking to start up a small business then you may want to take a look at a government grant. Most people have heard of government grants but many still don't know much about them. So lets take this time to clear up some questions and find out if a government grant is right for you.

It is absolutely true that government grants exist for many different purposes, among them to start and develop a small business. The government wants entrepreneurs to start business since small business has such a large part to play in our economy. So helping upstart business's only makes sense and the government sets aside a large sum of money for grants to accomplish this.

Now, just about any would be business owner can apply for a government grant. However, there are regulations and requirements that must be met in order for you to get and maintain and federal aid. These usually consist of business types requirements as the government wants to see certain business's built in different areas. However, they may also have income, size, and/or other requirements.

These grants aren't only available for those looking to start a business. If you are interested in expanding your business their are grants available for you as well. Even for those just looking to keep their business afloat during tough times, they may also qualify for emergency grants. The government has many different programs available and you are sure to find one that will fit your needs.

Overall the government wants to help our nation and our economy grow, and these grants are in place to help us do that. So take advantage of them now. Do you research, and I am sure you will find a grant that fits your needs.

For more information on government grants and to find a government grant for you, visit http://www.personalgovgrants.com

How to Get Skinny - Get the Habit

Wouldn't it be great to get skinny and stay skinny? How many times have you been on a diet only for the weight to come back again? It's not much fun, is it? So, how do you get skinny and stay skinny?

The first thing most people do when they want to get skinny is to go on a diet. Usually they are influenced by the latest fad diet. Low carb, low calorie, GI, the list is endless. Eventually they decide which one they are going to go with and because they have taken the decision, they put their complete trust in the diet of their choice.

The problem with all diets is that outwardly they all appear to be utterly convincing. They can make you skinny. They can make you skinny in the blink of an eye...and it's so easy, you don't even have to try too hard either. It's all too good to be true.

Diets will help you lose weight, but there is a very heavy price to pay. That price is the fact that after having finished your diet, the weight you have just spent time and money losing, will come back again. It's a depressing thought, isn't it?

Diets deliver short-term weight loss: nothing wrong with that except who wants short-term weight loss? Why would anybody in their right mind be happy for the weight to come back again? Nobody!

The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.

The way to make change is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?

Flash Drives

The USB flash drive was once thought of as a computing luxury, but today it's thought of as a must have accessory! We take for granted the flexibility that a USB drive offers us, it allows us to quickly and conveniently copy data from one location to another in a flash. The simple drag and drop mechanism is why so many people feel confident in using these storage devices, because they are so simple!

In the majority of cases a USB drive should simply plug and play, which means you simply plug them into your USB port and your computer will install the relevant software without you having to do anything! A flash drive should also be cross platform which means they will work on both MAC and PC! This will vary from product to product so if you specifically require this then check the product specifications.

As the files we use become larger and larger it used to be quite time consuming to transfer a large file from your computer onto the USB drive, but most computer manufacturers now opt for USB2.0 ports as standard. This means that data can transfer upto 480MBps, which in short means faster data transfers from your computer to your USB drive. To get the full benefit of this quicker transfer speed you will require a USB2.0 flash drive, which most come as standard!

USB drives come in a variety of memory sizes and styles. They are available in memory sizes of 64mb, 128mb, 256mb, 512mb, 1gb, 2gb, 4gb and now a massive 8gb. All of this storage capacity in a drive that is often no bigger than your thumb (which is sometimes why they are referred to as thumb drives).

It's not hard to see why millions of USB flash drives are sold each year!

Matthew Money is the online editor for USBFlash which is a leading UK supplier of USB gadgets including custom shape usb flash drives

Computer Repair - Fast and Easy PC Repair For You Online

Online computer repair is one of the easiest ways to repair your computers for both individuals and businesspeople. The prime reason is its being highly economical and ability to deal with most hardware as well as software problems. Also, it is like online tutorial as it increases your knowledge about computer repair and the way to troubleshoot computer related issues.

Most online computer vendors use cutting edge technology to fix computer problems online. Their highly trained technicians use the power of the Internet and specialized software to securely access to your computer. This connection allows them to diagnose computer problems and fix them immediately.

Generally, computer users try to resolve most tech issues by consulting to tutorials provided on the Internet and gathering information to identify the problems. All these efforts help users to upgrade their own level of understanding. With a plethora of online resources using breakthrough technology to fix computer related issues, people are now at ease as far as dealing with technology complexities are concerned.

People consult to computer technical support providers for issues like eliminating computer viruses, getting HP support, enhanced computer performance, troubleshooting and fixing errors, removing spyware and configuring systems.

The process of offering computer support over the Internet is known as Remote Support. Here, the technician meets you online and you need to forward some basic information about the identity of your PC, which is just the IP address. With your permission, the tech-person accesses your keyboard and mouse from the computer s/he using. This is simply a diagnostic measure, before going in for online computer repair.

Other advantages of computer services is their round the clock availability. Since online computer support helps you instantaneously, you need not wait to take appointments or to get your PC back. In fact, there are the companies who send their technicians directly to your premises and resolve your PC problems right away. Call them anytime; they are available 24x7.

Joseph John is a technical expert with iYogi. iYogi a Computer support, computer repair, technical support and computer help vendor is the winner of Red Herring Top 100 Award, helps millions of busy customers in the US, UK, Canada, Australia and Singapore with Microsoft Certified Technician.

How to Restore Registry Files on Windows XP at the Click of a Mouse

Changing Your Registry

Sometimes you may need to manipulate your registry because of errors that your computer is giving you. You may see something like the blue screen error or .dll errors. I once manually went in and had to restore registry files so that I can replace it back to the state where it was previously and then I had to reinstall any applications that had been infected. This takes up a lot of time and is a very arduous task to accomplish even for a computer expert and professional programmer such as myself. That's why I simply downloaded a sophisticated software program to restore registry files on Windows XP for me and save myself the sweat.

What the System Registry Means Your Computer

Window Vista has an even further complicated registry system since it's new. It's much more extensive than Windows XP because of all the new features it has in it and plus it's just a more advanced operating system. If you are used to utilizing the regedit32 tool, then you will see that Window Vista is much more complex. It is far wiser to simply download a sophisticated program that is specially made to restore registry files and error-wrought components of your system than to use the regedit32 feature that comes with Windows. The increasing size of the registry on your system is the reason why it is crashing and slowing down because there are multiple entries that need to be loaded. This is caused when files are left over after you remove or uninstall a program or application. When software is removed incorrectly this will almost certainly occur.

Fixing Your Registry

Once you download a program that will restore registry files back to normal, your computer will be able to run like it did when you first bought it. This will save you time and money and prevent further damage from occurring. My system almost got to the point of being inoperable because I let my registry to come more congested than it could handle.

The specifics and step-by-step details of fully repairing the Windows operating system is beyond the scope of this article but there is a mass of further information on operating system maintenance as well as a chance to download a free registry fixing program to your computer to test out on my computer system preservation website You can also refer to it for digging up essential information on common Windows fix solutions as well as what to do when your computer still isn't functioning.

Printer Rentals For the Small Office-Home Office Market

Printer rentals can solve two main problems faced by the small office/home office (SOHO) market segment - meeting the occasional need for high-quality printed materials and saving money.

Renting a Printer for the Short Term

If your business falls into the SOHO category, the scenario outlined below will sound familiar.

• You are likely a service provider, maybe in bookkeeping/accounting, marketing, consulting, public relations, or other similar professions.
• You communicate electronically for the most part and do not often have a need for high-quality printed documents.
• You rarely need to copy documents, but may need to on occasion.
• You have a very limited hardware budget.

For about 90% of the time, you can get by with your small inkjet printer. But every now and then, a project comes along that requires you to print a proposal or other lengthy business document. Your inkjet just doesn't offer the quality you need. What should you do?

Printer rentals may be the answer. Most computer rentals firms rent laser printers for short-term use. If you know you will be working on your proposal over a weekend, you can rent for those two days. If you would like to give yourself a little extra time, you can rent a printer for a week.

With laser printer rentals, you have the luxury of printing and reprinting when you need to. If you print the document, and then spot an error or decide you need to add more to it, you can make the changes you need to make and then reprint. If you are running late, you have the convenience of a high-quality printer right in your own office. If you discover you need more copies of the document, you can print more immediately.

Of course, printer rentals aren't limited to just laser printers. You could also rent an all-in-one if you need to copy and scan your document.

Renting To Own Printers

If you are looking to manage the costs of your business machines, you could opt for a rent to own scenario. Some companies that rent printers also offer a rent to own option. If you know you will need a printer on an ongoing basis, but you're too short on cash to buy one outright, renting to own enables you to obtain a printer for a much lower initial cost. With monthly payments spread out, you can keep more cash on hand for other expenses.

Printer Rentals - Compete with Bigger Firms for Less

SOHO businesses can sometimes find themselves competing with much larger firms. Renting office equipment, like laser printers, allows them to create a professional image, without having to spend their limited cash buying a printer. If you run a small or home-based business, you may want to consider printer rentals the next time you need to impress a prospect or existing customer with professionally printed materials.

British Sovereign Gold Coins - Cherished by Collectors and Investors Alike

One of the most famous gold coin series around the world is the British Sovereign. With a long and rich history, old British sovereigns are highly popular amongst numismatic collectors, while newer bullion sovereigns are popular among investors. The first coins in this series were minted in 1489 by King Henry VII of England. They had a nominal value of one pound sterling (20 shillings). But their primary use was as official bullion, so there is no marked face value on the coins.

The first gold sovereigns were 23 carat gold (96% percent pure) and contained 15.6 grams, or one half troy ounce, of gold. King Henry VIII, reduced their purity to 22 carats (92% pure), which defined the standard that is now referred to as "crown gold", a common standard for gold coins in both the UK and the US. The gold content was reduced several more times and fixed at 7.322 grams, or 0.2354 troy ounces, where it remains today.

The British Royal Mint has released various additional denominations of gold sovereigns, including half sovereigns with a nominal value of 10 shillings (a half pound sterling), double sovereigns with a nominal value of two pounds sterling, and quintuple sovereign coins with a nominal value of 5 pounds sterling. And in 2009 the Royal Mint for the first time has issued quarter sovereigns with a nominal value of 5 shillings. Obviously the nominal value has nothing to do with their real value in modern times.

Gold Sovereigns were produced in large numbers until World War I, when the British pound was removed from the gold standard. Until 1932, sovereigns were produced only at branch mints around the British Commonwealth, specifically in Melbourne, Sydney, Perth, Bombay, Ottawa, and Pretoria. Production was then halted until 1957, when gold sovereigns began to be minted once again, to prevent the debasing of the coins' value through counterfeiting.

Until 1982, sovereigns were minted as regular bullion, but from 1982 to 1999 were produced only as proof coins for collectors. Since 2000, Sovereigns have once again been minted as bullion coins, whose value depends mainly on their weight in gold, and not on numismatic prestige.

As mentioned earlier, British Gold Sovereign coins have a nominal value. But their real value is determined both by the current market price of their gold content plus variable numismatic value, which varies massively depending on the specific coin and buyer demand. Newly minted bullion coins should theoretically cost approximately the market value of their weight in gold plus a minimal premium, but older sovereigns can sell for much more. Historically, British Gold Sovereigns were regularly removed circulation by the Royal Mint and their gold content reminted into new coins. There were also buybacks of coins that had lost some of their weight in circulation, which were exchanged for full weight sovereigns. Because of this history of reminting, old British gold coins often have extraordinary numismatic value because of their rarity.

Collectors love sovereigns and they can have tremendous numismatic value because of their history and rarity. But these same strengths make old British sovereigns inappropriate for simple investors. Such investors would be better off staying away from numismatic coins and buying only bullion coins, whose value depends on their gold content rather than rarity or aesthetics. Bullion sovereigns minted in recent years would be appropriate. But even if buying bullion sovereigns as an investor, one potential pitfall of sovereigns is the unusual gold content of 7.322 grams, or 0.2354 ounces, which is written nowhere on the coin. This makes British sovereigns less liquid than a standard weighted one ounce gold coin, at least outside of the UK. They can probably be sold to most bullion dealers, because they will be familiar with them. But if there is ever an economic meltdown and you need immediate liquidity for daily transactions, sovereigns may not be widely recognized. They still make a solid investment, but as an emergency supply of real physical money, other one ounce coins are probably a better choice.

Investment Options For the Recession-Weary

The media have been relentless in their discussion of the current state of the economy. Many Americans have been paying very close attention to economic news headlines, and they've been fretting about their declining investment portfolios. This painful recession has prompted many to take step that are tantamount to putting their hard-earned money in a coffee can and burying it in their backyard. Obviously, mattress-stuffing is a safe way to go, but that lazy cash will definitely lose value over time, its value eroded away by inflation. This economy has everyone worried about their investments, but there's no need to panic. There are still safe places to invest your dollars:

• Gold - Since the global financial crisis began back in 2007, investors have been looking for safe places to grow their money. Institutional and individual investors have been buying gold, both the metal and stock in companies that mine and process gold. The price on gold will almost certainly increase into 2009 and probably into 2010 as well. The federal government has reacted to the triple threat of a) the real possibility of a deep and protracted recession b) financial market turmoil and c) the threat of deflation by dumping vast quantities of cheap cash into the American banking system, and all this cheap money will eventually make its way into the economy. When that happens, inflation will rear its ugly head, and investors will buy even more gold, as a hedge against rising prices.
• Peer to Peer Lending Networks - Peer to Peer (P2P) Lending Networks like Lending Club have been gaining in popularity as individuals and businesses find it virtually impossible to secure financing from banks and other financial institutions. If you're interested in a short-term investment and you're willing to take on some risk, investing in P2P lending may be an option for you. Research the network you're planning to lend with. Find out the average loan default rate and carefully consider whether it's a system that you are comfortable with. Most lending networks allow you to provide micro-loans to borrowers, which you can use to get your feet wet.
• High Yield Certificate of Deposit - A certificate of deposit (CD) is a type of deposit account that invariably offers a higher yield than a standard savings account. CD's are considered relatively safe and provide a decent return on your investment. Before investing in a CD, use your favorite search engines (don't rely on Google alone! Yahoo! has a great search engine too!) to research the financial institution you plan on using. If you find complaints about fraudulent activity or poor customer service or worse, then stay far away from that particular financial institution. Credit unions have weathered the financial storms of recent months well. If you can join one, it's a great idea to buy a CD with a credit union (a CD at a credit union is called a share certificate.)
• Debt Reduction - Reducing your debt should at the top of your financial to-do list regardless of the state of the economy. Carrying an oppressive debt load during a recession can bring ruin to a once thriving household, and nobody wants to be forced into moving back with their parents. If you are looking for a safe and smart place to invest your money, consider investing in your financial future by reducing your debt. Every balance you reduce or pay off will increase your monthly cash flow, and that liberated cash can be used for investing.
• Stocks - Experienced investors know that a recession can bring great opportunities to make fast money. With real estate and stock markets plummeting globally, the biggest losers are, generally speaking, small to mid-sized companies and fast moving consumer goods (FMCG) stocks. Companies that have had a substantial market share for more than 25 years are far more likely to survive this and future recessions. It is important to diversify your portfolio and sell stocks of companies that are unlikely to survive the current crisis.

U.S. Treasuries are also extremely safe. Even if everyone in the United States failed to pay their taxes, the federal government has the power to simply print more money to meet its fiscal obligations. In the current economic environment, however, Treasury bills, notes and bonds are in high demand, which in turn has caused their yields to drop dramatically. Bottom line: there's almost no point in investing in e.g. a 12-month Treasury bill when the yield is less than 1%.

It's always a good idea to have a strong cash position during an economic downturn, but overdoing it can seriously compromise your plans for a comfortable retirement. Investing during a recession can be tricky, but with knowledge and some courage, even the most cautious investor can invest with confidence and, most importantly, stay ahead of inflation.

What Would a Man Do?

I just had a free lance writing gig and was hired by someone I already knew. Our relationship has always been strictly professional and yet, this is someone I've kept a friendly rapport with over some eight years. Though I wrote for his publications in the 1990's, I never reported to him directly. So our friendship remained steady - albeit at a distance. He found himself pitching a huge piece of new business recently and asked me to work on it. I posed the usual questions about scope and time frame and of course salary.

When he asked what I would charge, I did some quick math and requested an hourly rate at my standard writing fee. When he replied that he didn't have anywhere near that kind of money, I simply asked him to tell me what he did have. He quickly halved my number and I made the deal.

What actually transpired was I did twice the assessed work for half the fee. Very predictable as it's never failed to go down like that in the past. The one difference was, this time I asked for the remainder of the fee I first named to be deferred to the award of the job - which is fairly likely. At that point, I was offered a job. A much better result than a one time fee. Or was it? A choice that was handed to me and, in some instances, I would not have necessarily accepted.

Why? The pros and cons of a future arrangement are: the job might not materialize, the job might materialize but not to my liking, I might be already be committed to another situation when and if the job does materialize. If I get the deferred fee: it's cash in my hands, I feel satisfied that I was paid for the work performed and I get what I initially asked for. This proves to my possible future employer -should I work for him later on - that I drive a hard bargain and will likely do that in future negotiations with him and with his vendors.

Being tough-minded where money is concerned is a good thing to employers and especially employers who are men.

Buying the Right Business For You

There are numerous types of businesses you could choose to operate. Ideally your business needs to fit your own skills, lifestyle, and aspirations. Before you start looking, think about what you can bring to a business and what you'd like to get back. It will be a major commitment of time and money, and making the choice can be very difficult. Any business you operate should be something you are passionate about. When you do something you love, you'll have a much better chance of success.

Determine Your Personal Goals - Describe your ideal business as thoroughly as possible. This will allow for a clear set of attributes a business must have to be right for you.

Key Reasons for Buying a Business -Are you buying a job to earn a living? Buying a hobby or retirement occupation? Want to be in control of your own destiny? Financial stability?

Objectives of the Business Purchase - What is your required return on your investment? What level of risk are you willing to take on? What hours are you prepared to commit? What are your family values and how stress averse are you? Choose a business that meets your lifestyle needs.

Understand Your Goals and Skills as They Relate to the Business - Do you have the right skills/technical expertise to run the business well? Are you a good people person who can successfully deal with both customers and employees?

This process takes some self-evaluation and a true understanding of what you want. Keep the following in mind when you are slowly eliminating businesses that don't meet your needs:

Your earning expectations - what level of profit do you need to be looking for to accommodate your needs?
Your commitment - are you prepared for all the hard work and money that you will need to put into the business to allow it to succeed?
Your strengths - what kind of business opportunity will give you the chance to put your skills and experience to good use?
The type of business - limited company, partnership, etc. that you are interesting in buying.

The business sector you are interested in - learn as much as you can about your chosen industry so you can compare different businesses. It is important to take the time to talk to people already in similar businesses.

Location - don't restrict your search to your local area. Some businesses can be easily relocated.

When selecting the right business, you will need to understand the financial aspects of the business as well. Know how to value a business to see how much it is really worth. Here you will be able to determine its level of risk, the competition, its level of growth, the organizational stability, its management team, and its overall desirability. It is also important to understand cash flow so you are able to prepare a solid business plan with financials and projection of future earnings. The more you learn upfront, the better success you will have in selecting the right business.

Lastly, you should perform due diligence thoroughly and correctly. Due diligence is defined as the period in which buyers make sure they have all the information they need to proceed with a transaction, and is similar to a background check. It is a way of preventing unnecessary harm to either party involved in the transaction. Here, you should review personnel, financial operations, marketing tactics, the property and equipment, and its business operations. Research all of these in detail and take as much time as you need in order to understand everything there is to know about the company.

If you come up with the right idea, being your own boss can be personally and financially rewarding. Take your time with the buying of a business and any final decisions.

Beating That Extra Weight With Acai Berry and Colon Cleanse For Weight Loss

Wondering how to go about having acai berry and colon cleanse for weight loss? Yes, there has been so much talk about how these work together towards effective weight loss that people just cannot help but wonder how to go about this and how this works. It is due to the fact that this wonder package offers so many vitamins, natural fiber, and antioxidants all in one! With this small but massive package in your hands, you are sure to enjoy many healthy benefits with acai berry and colon cleanse for weight loss!

The fruit itself has origins in South America, more specifically, the regions along the Amazon. But it was in America that the fruit became quite popular, especially when its medicinal benefits and effects were highlighted in a number of talk shows, including Oprah. Looking at the berry itself, it closely resembles the grape. It just has a much larger seed and does not have that much pulp as well. But it is the natural fiber that the berry contains that has made it extremely popular. And this is precisely why acai berry and colon cleanse for weight loss have become very synonymous bywords, so to speak.

We all know how important fiber is to the body, right? Without fiber, people would have to go through grueling episodes of constipation, and this is something that is very difficult and painful to deal with. With fiber in our system, it would be easier for our digestive tracts to move food down where they should go. The colon is the storage area of processed and spent food, and the shorter the period these stay in the colon, the better for your whole body. There would virtually be fewer chances for toxins to make their way back into the body. This should be prevented by all means because this would bring much damage to cells and bodily organs as well.

Fiber is not the only benefit that comes with acai berry and colon cleanse for weight loss. The berry has high concentrations of vitamins B1 through B3, as well as vitamins C and E. All of these vitamins can give you that energy boost prods you to take on a healthy diet as well as a healthy exercise regimen. By taking in the fruit regularly, your body will be given that proper balance, rejuvenating it in the process.

In whole, it is not just the berries that make up this miracle wonder. Coupled with proper diet and a healthy exercise regimen, acai berry and colon cleanse for weight loss would certainly work wonders for you.

Safe Weight Loss For Teenagers By David I James

If you were overweight in your teenage years, you should realize the psychological trauma this can cause. Being overweight at this age not only has life long effects on the body but can also be harmful to self esteem well into adulthood. If your son or daughter has a weight problem, don't you think it's time to take steps to help them with the problem? More and more teenagers have problems with their weight. Recent studies have shown that some of the reasons are body structure, DNA, bad diets with too much fast food and too many calories, but the overriding cause is lack of physical activity. Most teenagers get less than 30 minutes of physical activity every day.

As a parent, if you don't do regular exercise you might be contributing to your child's bad habits and their weight problem. Try to find an exercise that you can do together. There are lots of fun ways to do exercise, you just need to start doing one that you enjoy. Doing exercise together can also be beneficial for your relationship with your children.

Firstly, as with any exercise program, it's a good idea to check with your physician, especially if both of you are overweight. There could be some underlying health problem that is the cause of your weight gain. You will also find out how fit you are and what kind of exercise it is safe for you to do. If there is no medical reason for being overweight, teens can lose weight remarkably quickly. An easy way to start is to walk regularly. If you do this with your child or children, it's a nice chance for you to talk, but you could also get things rolling by encouraging them to walk to the store or school rather than driving or being driven (if it is safe to do this).

Encouraging your child to be interested in sports and taking part, not just watching, is a excellent way to introduce physical activity without it being hard work. Cycling is also a great activity that you can do with your child. The important thing is getting your child to enjoy this lifestyle change and want to do it as if it was a new hobby. If you are a mother or father it is up to you to look after your offspring and ensure their health and happiness for the rest of their life. Most people tend to pick up our lifestyle habits while we are young, so by getting them to start new habits now you will contribute to their future. Once they begin to notice the changes in their physique that more physical activity combined with a healthier diet can make, they will want to carry on with their new lifestyle.

How to Drop 10 Pounds in 1 Week

Do you want to lose some weight fast for some major event such as a wedding, vacation, high school reunion, or maybe you just want to get lean quickly. Well, you're in luck because I'm going to show you how to cut weight fast in 1 week without starvation, and without long, boring cardio. I'm going to show you 2 things that you can implement immediately that will shed pounds fast. If you're open to new weight loss ideas that flat out works, then read this article carefully.

how to drop 10 pounds in 1 week

1. eliminate carbonated drinks

I use to be guilty of drinking a large soft drink during every meal. I did it because I didn't know any better, plus everybody was doing it. I just thought it was the norm to guzzle down a large soft drink with every meal. Dumb, dumb, dumb. If I only knew that those huge soft

drinks was loaded with calories, maybe I would have thought twice.

If you eliminate soft drinks altogether and replace it with water, you'll not be guilty of consuming more calories than you need. The thing about Soft drinks is it will add extra calories in addition to your regular meals. So I beg you to gradually wean out soda pop

from your diet. this one tip if adopted immediately will drop pounds at warp speed.

2. Eat lighter at a time

I know it's eleven o'clock at night and you're hungry. So you walk over to your refrigerator and stuff down a large meal. No longer hungry, you go back to bed. You do the same thing night after night for a month. One day, You get up in the mourning and weigh yourself. You scream bloody murder because you've gained several pounds. Don't worry because it's only water weight right. You can't possibly gain that much weight overnight right. Wrong, eating a big meal night after night will get you fat quickly.

If you have the munchies during the night time, eat something that is light, and low in calories. The worst thing you can do is eat a heavy meal loaded with calories and then go to bed. That's what I call sleeping yourself to fat island. If you're hungry, don't deprive yourself, but be selective of what's going into your body.

These 2 simple adjustments to your diet will help you lose a lot of weight in one week without radically changing your eating habits.

E.L Forestal is a Fat Loss Expert, Former college football All-American. His popular workout program, Fat Loss Workout Bands has helped thousands of men and women lose fat with only a pair of resistance band, while cutting their workout time in half. Click http://www.FatLossWorkoutBands.com for your FREE bonus book "10 Rules Of Fat Burning" and FREE "Flat Abs" mini course.

If you're really serious about losing pounds, then go and download your bonus book now. If you follow the 10 rules exactly as I've written them and take no shortcuts, you'll lose weight fast... I'd be SHOCKED if you didn't lose 5-10 pounds in your first 10 days! Click http://www.FatLossWorkoutBands.com to grab your free fat loss report.

Sleeve Gastrectomy - Pre Operative Checklist

The most important consideration for sleeve gastrectomy is knowing about your surgeon.One should always meet with the surgeon prior to the surgery and discuss potential issues. One should have absolute faith in one's doctor. The quality of aftercare program should be accessed prior to the surgery as a short stay and regular check up is required after the surgery.

The education of the patient is very important. There are a number of educational seminars conducted free of cost where one can get information required for sleeve gasectromy.Some institutions offer video based education in their offices. One may also collect printed procedure related information including what to expect and how to deal with it. Some hospitals offer direct interaction with the staff and surgeon where they impart education on various subject related to the operation. They answer the questions of the patients clearly and explain the exact details of the procedure, the extent of recovery period and the reality of the follow-up care that will be required.

After becoming thorough with information about all aspects of the surgery, comes the physical and psychological evaluation. Each patient is required to have a physical with their primary care physician within six months prior to surgery. This is done to determine that the patient does not have any underlying medical conditions that would prohibit them from having surgery. Many surgeons require these letters or copy of these reports to be sent to their office even before scheduling the appointment. Some surgeons perform Endoscopy is performed on the patients if there is a doubt about stone formation.

A pre operative psychological evaluation is an essential part of preparing for Sleeve Gastrectomy. The comprehensive psychological evaluation consists of a detailed clinical interview and objectively scored psychological tests. Many insurance companies require an evaluation for benefits and our surgeons require an evaluation for all patients. Some hospitals offer education and counseling for family also available but it is optional.

Patients who have high intake of caffeine are suggested to gradually decrease the amount of caffeine they consume. Patients who stop caffeine suddenly at the time of surgery may experience withdrawal symptoms such as intense headaches. Remember that there is a significant about of caffeine in coffee, tea and many soft drinks.

If one consumes carbonated drinks regularly, he should stop this habit before the surgery. When cold compressed gas hits our stomach which is a 99.5 closed system it expands and in turn expands the stomach too. It can be very problematic after the surgery. So it is wise to put a full stop to this habit. It is also advisable to reduce the amount of intake of refined carbohydrates one consumes. This group includes food such as white rice, pasta and cookies.

One more pre operative condition is to get into a habit of exercising. After surgery regular exercise etc are prescribed by the surgeon. So it is wise to start some aerobic activity such as walking or swimming for 20 minutes, four times a week. This should be done after the approval of your physician.

Stop smoking. This is another condition before sleeve Gastrectomy. Cigarettes interfere with the lung's ability to exchange oxygen and nicotine can impair circulation, which can impede healing after surgery and increase the chance of infection.

There are some pre operative tests to be performed. A convenient day is decided beforehand by the patient and the surgeon. The patient gets to meet with the anesthesiologist before the surgery. Hospital tour can be done if the patient is interested.

Some hospitals provide the facility of support groups for the pre operative patients. There are structured monthly meeting at offices and hospitals where the patients get to meet some post operative patients.

Lastly, one should check with their Insurance companies if Sleeve Gastrectomy is included in their list. The benefit department should be consulted and asked if one has benefit for bariatric surgery.

Alma Orozco is a certified patient coordinator of the Ready4Achange team at Monterrey, Mexico. If you are NOT leading a normal life due to your weight, its time to think about other alternatives. Weight Loss Surgery is one of those options.

Abs Workout - Motivate With a Workout Partner

What else can motivate us to do ab workouts? Try a workout partner. Doing ab workouts with a workout partner keeps the workout from getting boring, helps us stay on track and has psychological benefits that go beyond the gym.

Our natural tendency to workout more faithfully in the presence of another person lends itself well to having a workout partner. More often than not, we can let ourselves down but not others.

Support from family and friends helps us keep going with our training program enabling us to reach that goal. Because they're cheering us on, it all seems easier. And when we see someone like us able to do that activity, it spurs us on to do it too and keep going with it.

Getting motivated with a workout partner is easier because our partner helps the time pass more quickly. Chatting with a companion distracts us from the monotony and physical challenges of the session. So we're more likely to stay on track.

Good partners can help challenge and encourage each other to not skip a session when feeling low and unmotivated. There is no bad day with them.

Workout partners help us with accountability with respect to healthier eating habits and can help us attain and maintain our goals. When training isn't boring, we'll be pushed to keep going and the longer we stay at it, the faster we reach our goals.

Working out with a partner also benefits us psychologically because there is a tendency for us to talk about our concerns and personal challenges during the training sessions. The exchange of outlooks and opinions can greatly help us deal with the stress and help us redirect our focus to our end goals.

Get motivated with a workout partner while doing ab workouts. They not only take the boredom out of the routine and keep us on track with our workout goals, but they also help us outside the gym setting by helping us de-stress while we chat and share stories with each other. Let's motivate ourselves with a workout partner - it could be the best abs workout session yet.

How to Lose Weight Fast and Keep the Fat Gone For Good - Fat Loss Diet

Are you tired of being fat? The majority of Americans are overweight and probably will be forever. You don't have to be! Learn how to get rid of the fat for good and feel great about yourself.

Most overweight people have a lot more health problems and are not as happy as people who have lost the fat.

Here's some Fat Loss Tips to help get you started.

10 Tips to Lose Weight.

1. Eat Smaller Portion Meals More often everyday! Most people are in the routine of eating three times a day, and most people struggle with gaining weight. You probably eat big meals at breakfast, lunch, and dinner. Instead, try eating healthy snacks like fat free yogurt, almonds, and hard boiled eggs throughout the day and smaller portions at meal times.

2. Eat slower and you will eat less and still be full. It takes around 15 minutes before your brain registers that you are full. So slow it down a little. You are probably not as hungry as you think you are and you will lose fat by doing this.

3. Don't eat out of boredom. It's important to schedule your day, even if you are a stay at home mom. A well structured schedule provides a healthy routine in which you are busy and satisfied. You won't find yourself snacking on fat gaining foods if you are busy all day!

4. Take the stairs. This one sounds old fashioned and easy but every little thing can make a difference to help you with fat loss. Next time you go to the doctor, the bank, school, visit a friend or any place that has an elevator, just take the stairs. Over the course of a year this can burn over 10,000 calories, that's 5 pounds of fat!

5. Avoid processed foods. This one is pretty obvious. Stay clear of high fructose corn syrup, bleached flour, and refined sugars. These fats are much harder to burn than their natural counterparts.

6. Walk for 15 minutes everyday. If you are not exercising on a regular basis, try talking a short walk everyday. Most people are awake for about 14 hours a day, so finding 15 minutes to take a stroll would be only 1/56th of your day. Take the time to take care of your body by taking a walk and burn some fat.

7. Sit on a ball instead of a chair. If you're at a computer for a good part of your day, think about sitting on an exercise ball instead of your office chair! Doing this helps strengthen your core and burns calories and burns fat.

8. Avoid the temptation. Often times women (and men) do well, eating healthy all week, or all day, then splurging at the end of a good period of eating. To avoid this create healthy deserts and treats for yourself. I love fat free yogurt, and cooking brownies with splenda sugar.

9. Create a support group. Use your friends, family or spouse when you're feeling down. Sometimes a feeling of overwhelmed can take over when you are trying to lose fat with dieting. I call my friends and chat on the phone whenever these feelings take over.

10. DRINK LOTS OF WATER. This is probably the most simple, but most important rule of them all. Drink water throughout the day and your body will quickly flush out the fat in you body. This is an important aspect of any fat loss diet.

This is the Fat Loss Diet I used to lose the weight and keep it off. For more info on the best Fat Loss Diet check out http://www.9in11days.com