Wouldn't it be great to get skinny and stay skinny? How many times have you been on a diet only for the weight to come back again? It's not much fun, is it? So, how do you get skinny and stay skinny?
The first thing most people do when they want to get skinny is to go on a diet. Usually they are influenced by the latest fad diet. Low carb, low calorie, GI, the list is endless. Eventually they decide which one they are going to go with and because they have taken the decision, they put their complete trust in the diet of their choice.
The problem with all diets is that outwardly they all appear to be utterly convincing. They can make you skinny. They can make you skinny in the blink of an eye...and it's so easy, you don't even have to try too hard either. It's all too good to be true.
Diets will help you lose weight, but there is a very heavy price to pay. That price is the fact that after having finished your diet, the weight you have just spent time and money losing, will come back again. It's a depressing thought, isn't it?
Diets deliver short-term weight loss: nothing wrong with that except who wants short-term weight loss? Why would anybody in their right mind be happy for the weight to come back again? Nobody!
The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.
The way to make change is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
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